Hot Chilies Can Cool Gut Inflammation

New research has shown that hot chilies might help people suffering from Inflammatory Bowel Disease (IBD). IBD is a serious autoimmune condition, which affects the bowels. Currently, there are around 3 million people in the United States suffering from this condition, and every year there are more than 70,000 new cases diagnosed. The rising...

Lower High Blood Pressure With More Potassium-Rich Foods, Less Sugar

High blood pressure and heart disease are one of the most common health problems in the western world. In fact, hypertension has the leading role in causing heart disease. Previous studies have shown that consuming too much sodium can lead to high blood pressure, however, new research has come a completely different outlook to...

Top 5 Benefits Of Flaxseed Oil

What is flaxseed oil? Flax seeds are known to be used by people for more than 6000 years. This oil comes from the seeds of the flax plant, Linum usitatissimum. According to the Thomas Jefferson Agricultural Institute, flax seed contains 40% oil of which 55% is omega-3 fatty acid. Traditionally, flax seeds have been...

Is Drinking Diet Soda A Health Risk?

If you are a soda lover, drinking diet soda might seem like a better idea, since it saves more than 140 calories you can find in any soft drink. Diet sodas are sweet due to artificial sweeteners that will give you the necessary satisfaction to your sweet craving. However, as it turns out, diet...

This 10 Minute Core Workout Will Make You Feel Confident

Life can get very busy sometimes but that does not mean that you can’t be in a great shape. Core workouts can make you feel more confident and look great. A strong core will also make your back stronger and prevent injuries. To get all the benefits from a strong core, you don’t have...