Weight Loss

Lower High Blood Pressure With More Potassium-Rich Foods, Less Sugar

High blood pressure and heart disease are one of the most common health problems in the western world. In fact, hypertension has the leading role in causing heart disease. Previous studies have shown that consuming too much sodium can lead to high blood pressure, however, new research has come a completely different outlook to...

Top 5 Benefits Of Flaxseed Oil

What is flaxseed oil? Flax seeds are known to be used by people for more than 6000 years. This oil comes from the seeds of the flax plant, Linum usitatissimum. According to the Thomas Jefferson Agricultural Institute, flax seed contains 40% oil of which 55% is omega-3 fatty acid. Traditionally, flax seeds have been...

Is Drinking Diet Soda A Health Risk?

If you are a soda lover, drinking diet soda might seem like a better idea, since it saves more than 140 calories you can find in any soft drink. Diet sodas are sweet due to artificial sweeteners that will give you the necessary satisfaction to your sweet craving. However, as it turns out, diet...

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