Health

Hot Chilies Can Cool Gut Inflammation

New research has shown that hot chilies might help people suffering from Inflammatory Bowel Disease (IBD). IBD is a serious autoimmune condition, which affects the bowels. Currently, there are around 3 million people in the United States suffering from this condition, and every year there are more than 70,000 new cases diagnosed. The rising...

Lichen: A Better Vegan Vitamin D Supplement

Throughout history, keeping in sight of the sun was the best way for humans to get their daily vitamin D. Not only is vitamin D essential for bone health, it also contributes to the formation of a robust immune system, reduces inflammation, and builds up stronger muscles and joints. However, all that sun exposure...

Lower High Blood Pressure With More Potassium-Rich Foods, Less Sugar

High blood pressure and heart disease are one of the most common health problems in the western world. In fact, hypertension has the leading role in causing heart disease. Previous studies have shown that consuming too much sodium can lead to high blood pressure, however, new research has come a completely different outlook to...

Is Drinking Diet Soda A Health Risk?

If you are a soda lover, drinking diet soda might seem like a better idea, since it saves more than 140 calories you can find in any soft drink. Diet sodas are sweet due to artificial sweeteners that will give you the necessary satisfaction to your sweet craving. However, as it turns out, diet...

Top 5 Benefits Of Flaxseed Oil

What is flaxseed oil? Flax seeds are known to be used by people for more than 6000 years. This oil comes from the seeds of the flax plant, Linum usitatissimum. According to the Thomas Jefferson Agricultural Institute, flax seed contains 40% oil of which 55% is omega-3 fatty acid. Traditionally, flax seeds have been...

The Top 10 Reasons To Do Yoga

Yoga has become an increasingly popular physical activity. The word yoga means “union”- a connection of the individual consciousness with the Universal consciousness. Many people think that yoga is only a combination of physical exercises, but there is actually a more profound science behind this ancient art to reach the potentials of human mind...

10 Genius Exercise Tools That Turn Your Home Into a Mini Gym

If you want to stay in shape and remain healthy, but simply don’t have the time to go to the gym, you should consider creating one in your home. You don’t necessarily need a lot of space or effort to create your own personal gym. There are just a few simple things you will...

Your Curcumin Supplement May Not Be As Effective As You Think

Curcumin is one of the latest super-nutrients to pique the interest of health-conscious consumers. In fact, curcumin has been used medicinally for thousands of years. Today, curcumin supplements are one of many popular, viable shortcuts to improved nutrition and wellness.However, not all curcumin supplements are equally effective. Before you purchase curcumin, take some time...

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