Health

Is Wheatgrass Good For You?

Wheatgrass and its healthy properties were discovered in the 1930s by the US chemist Charles Schnabel. His discovery and claims about the health benefits of the product inspired a continuous research. Wheatgrass is one of the most nutritionally rich foods in comparison to other vegetables and contains many important vitamins.What is wheatgrass? Wheatgrass is a...

Steroids Can Be Dangerous, Even Short Term

Steroid use has been traced back to the 1930s when research of animal adrenocortical tissue was carried out and the first steroids were extracted. After 10 years of research, first patients with rheumatoid arthritis received treatment. The results of the drugs were astonishing, and it was not long after when steroids became one of...

Hot Chilies Can Cool Gut Inflammation

New research has shown that hot chilies might help people suffering from Inflammatory Bowel Disease (IBD). IBD is a serious autoimmune condition, which affects the bowels. Currently, there are around 3 million people in the United States suffering from this condition, and every year there are more than 70,000 new cases diagnosed. The rising...

Lower High Blood Pressure With More Potassium-Rich Foods, Less Sugar

High blood pressure and heart disease are one of the most common health problems in the western world. In fact, hypertension has the leading role in causing heart disease. Previous studies have shown that consuming too much sodium can lead to high blood pressure, however, new research has come a completely different outlook to...

Top 5 Benefits Of Flaxseed Oil

What is flaxseed oil? Flax seeds are known to be used by people for more than 6000 years. This oil comes from the seeds of the flax plant, Linum usitatissimum. According to the Thomas Jefferson Agricultural Institute, flax seed contains 40% oil of which 55% is omega-3 fatty acid. Traditionally, flax seeds have been...

Is Drinking Diet Soda A Health Risk?

If you are a soda lover, drinking diet soda might seem like a better idea, since it saves more than 140 calories you can find in any soft drink. Diet sodas are sweet due to artificial sweeteners that will give you the necessary satisfaction to your sweet craving. However, as it turns out, diet...

10 Genius Exercise Tools That Turn Your Home Into a Mini Gym

If you want to stay in shape and remain healthy, but simply don’t have the time to go to the gym, you should consider creating one in your home. You don’t necessarily need a lot of space or effort to create your own personal gym. There are just a few simple things you will...

The Top 10 Reasons To Do Yoga

Yoga has become an increasingly popular physical activity. The word yoga means “union”- a connection of the individual consciousness with the Universal consciousness. Many people think that yoga is only a combination of physical exercises, but there is actually a more profound science behind this ancient art to reach the potentials of human mind...

Must Read