Fitness

Running 5 Minutes A Day Can Increase Your Life Expectancy

It is a widely-known fact that physical activities can not only make you feel and look better but can also add a couple of years to your life. Of course, in modern day world, it is sometimes hard to find time for activities. As it turns out, you don’t even have to put so...

This 10 Minute Core Workout Will Make You Feel Confident

Life can get very busy sometimes but that does not mean that you can’t be in a great shape. Core workouts can make you feel more confident and look great. A strong core will also make your back stronger and prevent injuries. To get all the benefits from a strong core, you don’t have...

10 Genius Exercise Tools That Turn Your Home Into a Mini Gym

If you want to stay in shape and remain healthy, but simply don’t have the time to go to the gym, you should consider creating one in your home. You don’t necessarily need a lot of space or effort to create your own personal gym. There are just a few simple things you will...

The Top 10 Reasons To Do Yoga

Yoga has become an increasingly popular physical activity. The word yoga means “union”- a connection of the individual consciousness with the Universal consciousness. Many people think that yoga is only a combination of physical exercises, but there is actually a more profound science behind this ancient art to reach the potentials of human mind...

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