Before thinking of alternate means of rapid weight loss, here’s a word of caution for you. While the possibility of losing weight at a rapid pace exists, it is imperative that you focus on sustainability, as any degree of carefree attitude could see you putting back all the weight faster than you took it off.
Weight loss requires working in harmony with the true needs of the body and breaking off any stressful patterns or food addictions which should be replaced with healthy habits. By so doing, weight can be lost without any exercise whatsoever. As crazy as that may sound, it’s a sheer possibility!
In this piece, you will be walked through 5 very easy things that can be done in order to eradicate unwanted body fat.
First of all, consistent, high-quality sleep, which is the most underestimated measure that greatly aids weight loss, is a sure means of fat burning, even without exercise. By establishing a regular sleep schedule, (going to bed at the same time every night and waking up at the same time every morning), the magic is done! The natural daily rhythm of the body is most likely the core relevant determinant of the hormones’ health and the body’s ability to lose weight and keep it off. Therefore, your aim should be 7 to 9 hours of sleep every night; not killing yourself in the gym and eating green salads and grilled chicken breasts, as none of it will help you lose weight like consistent, high-quality sleep.
One of the things that derail the body in no time is stress. So, finding a reliable stress management technique will see to a quick weight loss. And one of those techniques, according to research, is meditation. Waking up early in the morning to do about 5 to 10 minutes of meditation and visualization calms the body down, affording you the opportunity to envision how the day will go and things to create in your life. That’s a routine that aids rapid weight loss.
But then, another drastically different routine like sitting cross-legged on the floor or meditating at night instead are still sure means of achieving rapid weight loss with meditation. But whatever your choice may be, endeavor to breathe deeply and find your inner quiet. In addition to the wonders, this method does to you mentally, if further cools the sympathetic nervous system which is the fight-or-flight response that eliminates or avoids as much weight as possible.
Early Morning Activity
This method is particularly awesome for the “morning people,” as it fosters rapid weight loss for them at no cost. The effect of early morning activity on your weight may not be really apparent. But establishing a morning routine has a big impact on the rapidity of the loss of your weight. Just do your best to start every day with a morning walk or some other type of physical activity. Note; this doesn’t have to be a full-on workout. It’s simply getting the body moving to aid the flowing of your lymph and getting you ready for the day ahead. It can even be something as simple as walking your dogs.
Start Your Day with Protein
Making it a point of duty take in protein every morning will turn the body into a fat-burning machine. But you’re going to need a minimum of 20 grams each morning. This ensures the stability of your blood sugar, reduces cravings, and keeps you full for a longer period of time. More so, cortisol response isn’t blunted as is the case with heavy carbohydrate consumption. A proper protein dish like pancakes and syrup will cause a sugar crash two hours on and will lift your energy up. Anything from eggs to a protein shake should be tried. Just make sure you’re getting the protein you need.
Contract Your Muscles
Many have hardly heard of this final tip. But the result you’ll get from it will shock you!!! When you sit to eat, try priming your body to receive those nutrients by contracting your muscles for just 30 seconds. What you’ll feel is heat generating in your body, meaning your muscles are generating heat as a by-product. This will cause your breathing to increase and may feel silly. But it essentially produces some of the same effects that are experienced during a workout.
The biggest meal of the day should come after a workout because exercising opens up muscle cells like a flower to the sun (which is exactly when they should be given the nutrients they need). Having meals at other times of the day increases the odds of the nutrients getting all stored up elsewhere in the body; like in your fat cells. This is prevented by turning your muscles on before every meal.
In all, losing weight is not about suffering through a restrictive diet or killing oneself. It’s about priming the body to operate in its most essential and elegant form.