What is flaxseed oil?
Flax seeds are known to be used by people for more than 6000 years. This oil comes from the seeds of the flax plant, Linum usitatissimum. According to the Thomas Jefferson Agricultural Institute, flax seed contains 40% oil of which 55% is omega-3 fatty acid. Traditionally, flax seeds have been used whole, cracked or as flour for baked products. These seeds are rich in fiber and potassium which attracted many people seeking a healthier lifestyle. Despite its traditional use, flax seed oil has been discovered to be extremely healthy.
1. Nutritional benefits
Flax seeds have many important nutritional benefits. Just three tablespoons of these seeds contain 8g of Fiber, 6g of Protein, more than 30% of recommended daily amount of vitamin B1, Manganese, and Magnesium, as well as Phosphorus, Selenium, vitamin B6, Iron, Potassium, Copper, and Zinc. Flax seeds truly are one of the most nutritionally dense foods.
Flax seeds truly are one of the most nutritionally dense foods.
Flax seeds also contain high amounts of mucilage, which is a gel-forming fiber. This fiber brings many benefits to the health of intestinal tract- it slows down the emptying of the stomach, which increases nutrient absorption. It also has a lot of soluble and insoluble fiber, which can help with weight loss, detoxification and reduce sugar cravings.
2. Skin benefits
Just two table spoons of flax seeds or 1 table spoon of flax seed oil can improve the health of your skin, hair, and nails. Flax seeds are rich in alpha-linolenic acid, which benefits the health of skin and hair. Also, the high content of B vitamins reduces dryness and flakiness of the skin.
Flax seed oil is known to reduce symptoms of acne, rosacea, and eczema. Besides, it can also improve your eye health, since flax seed oil reduces symptoms of dry eyes. Flax seed oil can be taken internally, as well as used as a natural skin moisturizer when mixed with essential oils or body lotion.
3. Weight loss
Flax seed oil is known to help reduce weight. It contains a lot of “good” fats and fiber and helps to feel satisfied longer after eating. The alpha-linolenic acid is a natural anti-inflammatory substance, which helps to reduce inflammation and excess weight.
The alpha-linolenic acid is a natural anti-inflammatory substance, which helps to reduce inflammation and excess weight.
Flax seed oil can also reduce cholesterol levels, which will benefit your blood vessel and heart health. Flax seed oil also has a role in burning excess fat.
4. Intestinal health
Flax seed oil has major benefits for digestive health. The alpha linolenic acid protects the lining of the gastrointestinal tract, which can reduce symptoms of heartburn and increase absorption of nutrients. Because of its anti-inflammatory properties, flax seed oil can also help people suffering from Crohn’s disease.
Flax seed oil in combination with carrot juice can be used as a natural constipation reliever. Flax seeds are one of the richest foods in magnesium. By taking 1-3 tablespoons of flax seeds or a tablespoon of flax seed oil, you can majorly improve your digestive health. What’s even better, these seeds are gluten free, therefore a great for those suffering from gluten-sensitivity, Celiac disease and perfect source for omega-3 fatty acid for people suffering from fish allergy.
5. Anti-cancer properties
Flax seed oil is full of Lignans, fiber-related polyphenols which provide antioxidant action. Antioxidants can slow the aging process, ensure hormone balance and cellular health. Polyphenols are also helpful in providing normal bacterial balance in the body, eliminating yeast and candida.
Flax seeds are known to reduce the risk of breast, prostate, ovarian and colon cancer.
Flax seeds are known to reduce the risk of breast, prostate, ovarian and colon cancer. The lignans in the flax seed oil are converted by the bacteria into enterolactone and enterodiol, which balance hormones and decrease the risk of breast cancer. Lignans are also believed to reduce the risk of endometrial and ovarian cancer.
How to take flax seed oil?
Flax seed and flax seed oil intake can bring many benefits to your health. Flax seed oil is usually available in liquid and as soft gel capsules. Taking flax seed oil on a daily basis will bring many benefits to your overall health and wellbeing.
Taking flax seed oil on a daily basis will bring many benefits to your overall health and wellbeing.