High blood pressure and heart disease are one of the most common health problems in the western world. In fact, hypertension has the leading role in causing heart disease. Previous studies have shown that consuming too much sodium can lead to high blood pressure, however, new research has come a completely different outlook to the problem. Research now suggests that it is the imbalance of the sodium intake and potassium levels, which causes you blood pressure to rise.
What is potassium?
Potassium is one of the essential minerals in the human body. It is an electrolyte and plays an important role in regulating blood pressure in the human body. Potassium deficiency can be a serious and life-threatening condition. Low potassium levels, known as hypokalemia, can cause fatigue, muscle weakness, abdominal pain and cramps, irregular heartbeat and muscle paralysis.
Potassium deficiency can be a serious and life-threatening condition.
Potassium can be found in many fruits and vegetables. Foods richest in potassium are:
- Tomato juice
- Orange juice
- Potatoes and sweet potatoes
- Brussels sprouts
However, people with an existing kidney disease or those taking certain blood pressure medications should be cautious about taking too much potassium. Before using potassium supplements, check with your doctor.
Another food that is rich in potassium is pomegranate…
Another food that is rich in potassium is pomegranate. This fruit not only contains high amounts of potassium, it is also full of antioxidants that can help to protect cells from cancer. Fruit polyphenols have a very positive influence on heart-related problems, and new research is currently carried out to find the most beneficial fruits for cardiac protection. Also, be careful not to consume too much fruit due to the high levels of fructose.
Lifestyle changes for heart health
If you want to live a long and healthy life, it is important to make the right lifestyle changes. You will not need to do drastic diets, but small, day-to-day decisions can majorly improve your life. Besides moderating your salt intake, you have to think about how much sugar you consume. Processed foods are high in refined sodium and sugar. Consuming a lot of processed sugar can cause many different health problems, such as metabolic syndrome, atherosclerosis, stroke, and heart attack.
Recent studies have shown that sugar might be one of the leading causes of high blood pressure. As an example, one study showed that women who drank a can of soda per day had higher blood pressure in comparison to those who drank less. The university of California-San Francisco carried out a study, where 43 children between ages 9 and 18 took part. The children were given meals with reduced sugar for nine days but were allowed to eat fruit. As it turned out, the diet decreased blood pressure, improved cholesterol levels and liver function. For all children, the fasting blood glucose levels dropped as much as five points.
Recent studies have shown that sugar might be one of the leading causes of high blood pressure.
Natural ways to reduce blood pressure
Before you start taking medications for the rest of your life, you should try to lower your blood pressure in a natural way. Blood pressure is often caused by stress, therefore you should learn a few relaxation techniques. Try taking slow, mindful breaths and soon enough your body will be at ease.
Coffee and alcohol intake is also a major factor in rising blood pressure levels. Although moderate amounts of caffeine and alcohol can be beneficial, overdosing can cause many health problems, including high blood pressure.
Coffee and alcohol intake is also a major factor in rising blood pressure levels.
One of the most important measures to be healthy is to exercise. You don’t have to become a marathon runner, but just 150 minutes of moderate exercise per week can severely improve your health.