If you are a soda lover, drinking diet soda might seem like a better idea, since it saves more than 140 calories you can find in any soft drink. Diet sodas are sweet due to artificial sweeteners that will give you the necessary satisfaction to your sweet craving. However, as it turns out, diet soda is not as good as you might have thought and carrie’s several health risks.
1. Heart health
The Karolinska Institute in Sweden has come up with research results which reveal that men, who drank two or more servings of Diet Coke a day had a 23% more higher risk of heart failure when compared to those who did not. In the study, 12000 men were tracked over the course of 12 years and the researchers found 3604 cases of association with diet soda consumption and risk of heart failure. So if you want to remain healthy, you might want to consider cutting back on diet soda.
if you want to remain healthy, you might want to consider cutting back on diet soda.
2. Kidney health
Although diet soda usually has less on no calories than the usual one, it is still a lot to process for the kidneys. Research about how exactly diet soda is affecting kidney health is ongoing, however, a study in 2009 of more than 3000 women revealed that the high level of sodium and artificial sweeteners might cause a premature decrease in kidney function. Researchers found that women who drank two or more diet soda servings per day had a 30% decrease in kidney function when compared to those who didn’t.
3. Obesity and diabetes
Although diet sodas have decreased the amount of calories, they can still be a major cause of obesity. There are several studies that link diet drinks to increase the risk of metabolic syndrome and diabetes. Metabolic syndrome also increases the risk of heart disease, stroke, and diabetes. The University of Minnesota published results of a study in 2008 of around 10000 participants. The results showed that consuming 1 soda drink per day can increase the risk for metabolic syndrome for 34%. Other studies have also shown similar results. Besides the risk of metabolic syndrome, drinking diet soda can also increase the risk of type 2 diabetes by 67%.
Besides the risk of metabolic syndrome, drinking diet soda can also increase the risk of type 2 diabetes by 67%.
University of Texas Health Science Center School of Medicine published their research results in 2011 and 2015, showing that consuming just two servings of diet soda per day can increase waistline by 3 inches. In comparison with people that consume no diet soda, the consumers had a 70% increase of waistline. What’s even more troubling, people who drink more than 2 diet sodas a day have an increase of waistline greater than 500% in comparison to those who don’t use any soda at all. Increase in waistline is a major risk factor for heart disease and diabetes.
4. Disrupted metabolism
Artificial sweeteners will bring no extra calories to your diet, however, by using them, you are confusing your body. Artificial sweeteners have a very intensive flavor, stronger than real sugar and over time your body will become less sensitive towards natural sugars, like one’s found in fruit. Artificial sweeteners also have the same effect as real sugar, since they trigger insulin, and lead to storing more fat. Also, diet sodas can lead to more calorie intake.
Artificial sweeteners will bring no extra calories to your diet, however, by using them, you are confusing your body.
5. Mood disruption
As mentioned before, artificial sweeteners have a more intensive flavor than real sugar. This leads to even more sugar cravings than you would normally experience. Also, psychologists believe that by consuming diet soda, you might want to reward yourself later with a treat, believing that you have not consumed extra calories.
Diet sodas have many benefits over a regular soda. However, when adding together all the health statistics about these drinks, it turns out that they might not be as healthy as previously believed. If you drink soda very often and want to transition to a healthier choice, diet soda might be a step. Still, it is best to avoid consuming any sweetened drinks and award your body with simpler and much healthier choices, like water.