If you want to stay in shape and remain healthy, but simply don’t have the time to go to the gym, you should consider creating one in your home. You don’t necessarily need a lot of space or effort to create your own personal gym. There are just a few simple things you will need to get all the exercise you need from the comfort of your home. Having a gym at home can be very motivational, so start your active lifestyle with these simple tips.
1. Set of dumbbells
One of the easiest ways to start your home gym is to get a set of dumbbells. This simple tool will not take up a lot of space and provide you with the ability to do a wide set of exercises. The market offers many different types of dumbbells for every need. Start out with smaller weight and soon enough you will be able to lift more and more.
One of the easiest ways to start your home gym is to get a set of dumbbells.
2. Stability ball
A stability ball is a great exercise tool to have at your home. Using this tool will help you improve your posture and there are many different exercises you can do with it. Stability balls come in different sizes, shapes, and colors and you can easily fit it into your home design. Besides, stability balls are also great for sitting.
3. TRX equipment
TRX system is a fairly new development in the fitness world. It is easy to use in a home environment and it doesn’t require a lot of space. TRX is a strap system which will allow you to use your body weight and get in excellent shape.
4. Cross trainer
Don’t forget your cardio workout at home! Cross trainers are easily storable and simple to use machines. They are equipped with a two pedal system and changeable resistance to make your workout even more intense.
Don’t forget your cardio workout at home!
5. Yoga equipment
If you want to create a home yoga studio, you don’t need much. A simple yoga mat will be all you need initially. For those who want to advance, there are many other tools that you can use. Besides, a yoga mat is also a good piece of equipment after your weight training, to stretch out your muscles with comfort.
6. Jump rope
Jump rope is not only just a toy for kids. Using a jump rope for your cardio exercise can be a very exciting experience. It is one of the most affordable equipment pieces and it will take up practically no space in your home.
7. Glide discs
Glide discs are the perfect way to make your body work even harder, using only your muscles. This tool is small, easy to store and will make every exercise feel harder to do. You will certainly need some time to adjust to using it, but you will be awarded great looks afterward!
8. Resistance bands
Resistance bands are a great way to add more to your everyday workout. These bands will be excellent for people who prefer yoga or Pilates and will add more resistance to your every movement.
Resistance bands are a great way to add more to your everyday workout.
9. Adjustable bench
A good bench can do a lot for your daily workout. If you prefer weightlifting and already have a set of dumbbells, a good and stable bench is something you will certainly need. This tool will need some space but will make your home gym look truly professional.
A stepper is a great way to make your lower body look excellent. This is one of the most comfortable home gym tools you can own. It is small and does not take up much space and you can use it at any time. Make your legs look great while watching TV!