Yoga has become an increasingly popular physical activity. The word yoga means “union”- a connection of the individual consciousness with the Universal consciousness. Many people think that yoga is only a combination of physical exercises, but there is actually a more profound science behind this ancient art to reach the potentials of human mind and soul. For these reasons, yoga can bring you many different mental and physical health benefits.

Stress Relief

Stress has become a major part of today’s world and can do a lot of damage to your physical and mental health. Research has shown that practicing yoga can reduce stress levels and lower blood pressure. The combination of these two effects can severely decrease your risk of heart disease. Yoga is also an excellent activity to reduce symptoms of other mental health issues, like anxiety.

Exercise without negativity

Have you ever gone out for a run and felt like you will never go back to exercising again? It is true that not all people are meant to become marathon runners, and for some it is very hard to find a physical activity that is both relaxing and effective. Although yoga might first seem like stretching, it is really a very intensive exercise. Yoga has been proven to be an effective way to lose weight, especially amongst individuals in their middle age.

Have you ever gone out for a run and felt like you will never go back to exercising again?

Strengthen your body

By doing yoga, you will most certainly engage all of your muscle groups to work, which is not always the case with other sports. If you are engaging in other sports activities, like weight lifting or cycling, yoga can be an excellent way to add more to your routine. Yoga strengthens the deepest muscle layers.

Sharpen your mind

Yoga can not only help you to relax and lose weight, but it can also sharpen your mind. Poses such as Sun Salutations or Downward Dog can improve the blood flow to your brain and increase your cognitive abilities. Yoga can also boost your brain function after a workout.

Yoga can not only help you to relax and lose weight, but it can also sharpen your mind.

Ease your pain

Most people have experienced how it is to fell knee, back or neck pain, or even a simple headache. If you suffer from chronic pain, yoga can be the perfect exercise for you. This practice will allow you to strengthen muscles and relax at the same time. Research also shows that yoga can relieve the frequency and intensity of migraines.

Sleep better

If you are having trouble sleeping, yoga might come in handy. Research has shown that people who suffer from insomnia can benefit from practicing yoga. Your mind will be relaxed after this exercise and you will feel well prepared to rest.

Your mind will be relaxed after this exercise and you will feel well prepared to rest.

Feel sexy

Recent research has shown that yoga might be an excellent way to improve your sex life. This exercise can help you to increase your sexual satisfaction. This fact goes for both men and women, so take your partner along when going to the yoga studio.

Become flexible

Yoga is a great exercise, not only because it trains your muscles, but also because it increases balance and muscle flexibility. When you start out, it might seem hard, but be sure that after some time, you will be able to do positions you never imagined of doing. In long term, increased flexibility and balance can reduce the risk of injuries.

Yoga is a great exercise, not only because it trains your muscles, but also because it increases balance and muscle flexibility.

Lose weight

One other major benefit of yoga is weight reduction. This exercise will help you feel relaxed, which can lower your need for snacking and unhealthy food choices. Also, you burn calories during the class and even in your sleep.

Stay happy

During exercise, our bodies release biologically active substances that can make you feel happier. By practicing yoga regularly, you will feel more relaxed, stronger and happier. This exercise is sure to help you boost your mood.

By practicing yoga regularly, you will feel more relaxed, stronger and happier.

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