Most Popular Blog Posts
Top 5 Benefits Of Flaxseed Oil
What is flaxseed oil?
Flax seeds are known to be used by people for more than 6000 years. This oil comes from the seeds of the flax plant, Linum usitatissimum. According to the Thomas Jefferson Agricultural Institute, flax seed contains 40% oil of which 55% is omega-3 fatty acid. Traditionally, flax seeds have been...
Steroids Can Be Dangerous, Even Short Term
Steroid use has been traced back to the 1930s when research of animal adrenocortical tissue was carried out and the first steroids were extracted. After 10 years of research, first patients with rheumatoid arthritis received treatment. The results of the drugs were astonishing, and it was not long after when steroids became one of...
Running 5 Minutes A Day Can Increase Your Life Expectancy
It is a widely-known fact that physical activities can not only make you feel and look better but can also add a couple of years to your life. Of course, in modern day world, it is sometimes hard to find time for activities. As it turns out, you don’t even have to put so...
Fitness
Your Curcumin Supplement May Not Be As Effective As You Think
Curcumin is one of the latest super-nutrients to pique the interest of health-conscious consumers. In fact, curcumin has been used medicinally for thousands of years. Today, curcumin supplements are one of many popular, viable shortcuts to improved nutrition and wellness.However, not all curcumin supplements are equally effective. Before you purchase curcumin, take some time...
5 Little-Known Weight Loss Tip
Before thinking of alternate means of rapid weight loss, here’s a word of caution for you. While the possibility of losing weight at a rapid pace exists, it is imperative that you focus on sustainability, as any degree of carefree attitude could see you putting back all the weight faster than you took it...
Abdominal crunches: Types, Benefits, And Effect on Body Parts
Abdominal crunches are one of the easiest and effective exercises to perform wherever you go. Crunches work on your abdominal muscles and help to strengthen your core. Flexing your abdominal muscles on a daily basis will help you to lose weight and gain a flat belly, as well as great posture.
There are many benefits...
LATEST ARTICLES
Your Curcumin Supplement May Not Be As Effective As You Think
Curcumin is one of the latest super-nutrients to pique the interest of health-conscious consumers. In fact, curcumin has been used medicinally for thousands of years. Today, curcumin supplements are one of many popular, viable shortcuts to improved nutrition and wellness.However, not all curcumin supplements are equally effective. Before you purchase curcumin, take some time...
5 Little-Known Weight Loss Tip
Before thinking of alternate means of rapid weight loss, here’s a word of caution for you. While the possibility of losing weight at a rapid pace exists, it is imperative that you focus on sustainability, as any degree of carefree attitude could see you putting back all the weight faster than you took it...
Abdominal crunches: Types, Benefits, And Effect on Body Parts
Abdominal crunches are one of the easiest and effective exercises to perform wherever you go. Crunches work on your abdominal muscles and help to strengthen your core. Flexing your abdominal muscles on a daily basis will help you to lose weight and gain a flat belly, as well as great posture.
There are many benefits...
5 Best Supplements for Runners
Any runner and fitness enthusiast knows that in order to reach the highest performance, your body needs a good balance of nutrients. If you are serious about your running activities, choosing the right supplements can really help you to boost your performance.
The supplement market is full with all sorts of products and it can...
Lichen: A Better Vegan Vitamin D Supplement
Throughout history, keeping in sight of the sun was the best way for humans to get their daily vitamin D. Not only is vitamin D essential for bone health, it also contributes to the formation of a robust immune system, reduces inflammation, and builds up stronger muscles and joints. However, all that sun exposure...
